"One who does not look back at their own past will not reach their destination."  - Jose Rizal

​Life brings many obstacles. Whether it is a job, a relationship, or a life transition, psychotherapy offers a confidential space to explore inner thoughts and identify conflicts that may prevent you or your relationship from moving ahead. As psychotherapy is a collaborative relationship, my priority is to cultivate a safe environment that promotes self-reflection and change. I have an interactive style, drawing from different theoretical orientations and interventions to meet the unique needs of my clients. I am a certified in EMDR (Eye Movement Desensitization and Reprocessing) with a focus in attachment focused EMDR, I am also trained in  Emotionally Focused Therapy.

Prior to scheduling our first session, I offer a free 15 minute phone consultation to discuss your needs, provide information about my working style, and determine the session fee. Sessions are typically 50 minutes in length. Longer sessions are available when necessary.